SOOOOOOOOOOOOOOOOOOO I've been busy with training and getting things ready for training at work, that I forgot to jot down what I have been eating. I can tell you that I didn't weigh myself yesterday morning....or this morning for that matter because I completely forgot!
Today I can tell you all that I have eaten is Halloween candy. I haven't eaten anything else.........I'm so horrible. However I can tell you that I plan to work out tonight! OH and I didn't work out the last 2 nights. Wednesday was because I was making part of a halloween costume for a friend, and we watch a 2nd grader on Wednesday nights as well, that I didn't have time to head to the gym....and yesterday I was so concentrated on making my Where's Waldo costume that when I was done, it was time to go to bed. AHHH craziness!!!!! But we'll get back into it! Nobody said it was gonna be easy!
Friday, October 31, 2014
Wednesday, October 29, 2014
Soup of the Day
I'm watching Kitchen Nightmares and the lady that owns the restaurant doesn't know what Soup of the Day means. I thought it would be a funny title for my blog because that's all I can think about right now...anywho ON TO STATS!
Today was a hard food day all around. I thought I was going to do well, but I ate well over 1200 calories before dinner....I was really busy after work so I was unable to get a work out in...however, my friend and I walked for 45 mins over lunch, which we thought we were doing about 3 mph and went about a mile and a half....my lose it app told me I burned about 182 calories.
Even though I burned 182 calories....I then ate a bag of Applewood Smoked BBQ chips which....was 180 calories.....way to go Anndee. Anyways here are my stats for today....man why am I watching cooking shows when I'm starving?
morning weigh in: 205.2
total calories consumed: 1301
45 min walk: burned 182 calories
Breakfast: 605
whole wheat bagel
2 tsbp peanut butter
Chobani blueberry greek yogurt
small plum:
11 oz English Breakfast Tea
Snacks: 270
Reese's Peanut Butter Cup:
3 malted milk balls
Applewood BBQ chips
Lunch: 426
Homemade chili
1/2 C blueberries
cheesestick
Hopefully I won't regret stepping on the scale tomorrow....
Today was a hard food day all around. I thought I was going to do well, but I ate well over 1200 calories before dinner....I was really busy after work so I was unable to get a work out in...however, my friend and I walked for 45 mins over lunch, which we thought we were doing about 3 mph and went about a mile and a half....my lose it app told me I burned about 182 calories.
Even though I burned 182 calories....I then ate a bag of Applewood Smoked BBQ chips which....was 180 calories.....way to go Anndee. Anyways here are my stats for today....man why am I watching cooking shows when I'm starving?
morning weigh in: 205.2
total calories consumed: 1301
45 min walk: burned 182 calories
Breakfast: 605
whole wheat bagel
2 tsbp peanut butter
Chobani blueberry greek yogurt
small plum:
11 oz English Breakfast Tea
Snacks: 270
Reese's Peanut Butter Cup:
3 malted milk balls
Applewood BBQ chips
Lunch: 426
Homemade chili
1/2 C blueberries
cheesestick
Hopefully I won't regret stepping on the scale tomorrow....
The Stats
Alright! I'm already a day late in posting....I knew this would happen, however I was busy last night so this morning will just have to do. Anyways here are my stats for yesterday. I wasn't overly impressed but I'm not disappointed.
I ate a lot yesterday....or at least I feel like I did.....
starting weight: 206.4
work out: 250 calories burned
total calories after work out: 1291.5
Breakfast: 515
Avocado
2 eggs
1 cup strawberries
1 cup blueberries
11 oz Harry and David's herbal Irish Breakfast Tea
Lunch: 337.5
half cucumber sliced
10 grape tomatoes
Turkey and cheese sandwich on wheat bread
11 oz herbal red tea
32 oz caffeine free Diet Coke (1/4 regular Diet Coke)
Dinner: 689
big bowl of pop corn (1/2 cup unpopped)
1/2 stick butter
cheese stick
1 cup blueberries
Starting weight this morning: 205.2
I'm not disappointed...it's a good start...however there will be Pizza Ranch on Thursday...Lord help us all! :) Have a good day everybody! Until later!
I ate a lot yesterday....or at least I feel like I did.....
starting weight: 206.4
work out: 250 calories burned
total calories after work out: 1291.5
Breakfast: 515
Avocado
2 eggs
1 cup strawberries
1 cup blueberries
11 oz Harry and David's herbal Irish Breakfast Tea
Lunch: 337.5
half cucumber sliced
10 grape tomatoes
Turkey and cheese sandwich on wheat bread
11 oz herbal red tea
32 oz caffeine free Diet Coke (1/4 regular Diet Coke)
Dinner: 689
big bowl of pop corn (1/2 cup unpopped)
1/2 stick butter
cheese stick
1 cup blueberries
Starting weight this morning: 205.2
I'm not disappointed...it's a good start...however there will be Pizza Ranch on Thursday...Lord help us all! :) Have a good day everybody! Until later!
Monday, October 27, 2014
Starting Over
It's been a year. One, long, year. A year since I lost motivation of working out and trying to lose weight. I will say that I'm impressed that I've only gained 10 pounds in a year, but it's not where I was hoping to be at this point in time and certainly not over 200 pounds. I told myself when I came back from Costa Rica last year (I weighed 192) that I would NEVER be over 200 pounds again. Of ocurse until I get preggers. I think back to the time when I first started and how motivated I was; I thought nothing could stop me and the weight would just come off! I'd be to my goal weight in no time! Then the brick wall smacked me in my face and I was stuck. I couldn't move. I just maintained. Only to a couple of months ago to where I stopped maintaining and just went back to old habits.
The funny thing is I noticed how confident I was in myself and how anti-depressed I was when I was working out and losing weight. I was ME! I was never thinking about what others thought of me because my self worth and esteem were through. the. roof! I could slowly feel myself get more sluggish and depressed...why would anyone put themselves through that?
It's time to kick this in the butt once and for all! No more feeling sorry for myself, no more pitty parties and depression. NO MORE DIET COKE! No more muffin tops and shopping in certain parts of the store! Time for cute sexy underwear and dancing around my apartment naked cuz I love the way that I look and damn proud of of it! (More sex with the husband because I feel more attractive! Can I get an AMEN?)
I'm starting over. I'm going back to making a daily calorie log and this will be just that! Keep me in check and accountable! I'll write down my weight and my daily weigh in's as well as what I'm eating and the calories. If I don't write a blog post one day, please someone yell at me no matter where you are from!
My goal for this month is to be back to 192 by December 1st. Ideally I want to be 185-180 by New Years Eve....That's a big goal! I have about 15 pounds to lose.....but I'm confident and think that I can do this. Tomorrow will be the official first day of logging in food but my husband is already headed to the gym so I need to go to! Until tomorrow...bye bye fat!
The funny thing is I noticed how confident I was in myself and how anti-depressed I was when I was working out and losing weight. I was ME! I was never thinking about what others thought of me because my self worth and esteem were through. the. roof! I could slowly feel myself get more sluggish and depressed...why would anyone put themselves through that?
It's time to kick this in the butt once and for all! No more feeling sorry for myself, no more pitty parties and depression. NO MORE DIET COKE! No more muffin tops and shopping in certain parts of the store! Time for cute sexy underwear and dancing around my apartment naked cuz I love the way that I look and damn proud of of it! (More sex with the husband because I feel more attractive! Can I get an AMEN?)
I'm starting over. I'm going back to making a daily calorie log and this will be just that! Keep me in check and accountable! I'll write down my weight and my daily weigh in's as well as what I'm eating and the calories. If I don't write a blog post one day, please someone yell at me no matter where you are from!
My goal for this month is to be back to 192 by December 1st. Ideally I want to be 185-180 by New Years Eve....That's a big goal! I have about 15 pounds to lose.....but I'm confident and think that I can do this. Tomorrow will be the official first day of logging in food but my husband is already headed to the gym so I need to go to! Until tomorrow...bye bye fat!
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